Feta Spaghetti Squash Recipe
This Feta Spaghetti Squash recipe is a delightful twist on a classic dish, featuring roasted spaghetti squash filled with feta cheese, cherry tomatoes, and garlic, all baked to perfection. A flavorful and satisfying meal that’s easy to prepare!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Spaghetti Squash:
- 1 spaghetti squash, halved lengthwise, seeds removed
- 4 tbsp olive oil, divided
- 1 tsp garlic powder
- Salt and pepper to taste
For the Filling:
- 8 oz feta cheese
- 1/2 cup cherry tomatoes, quartered
- 4 cloves garlic, minced
- 1 tsp dried basil
For Serving:
- Fresh basil, chopped
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Squash: Cut the spaghetti squash in half lengthwise, remove the seeds, and brush with a mixture of 3 tablespoons of olive oil, garlic powder, salt, and pepper.
- Bake the Squash: Bake the squash halves cut side down for 15 minutes, then flip them and fill each with feta cheese, cherry tomatoes, garlic, and dried basil. Drizzle with remaining olive oil.
- Continue Baking: Bake for 30 more minutes until the squash is tender and the feta is golden.
- Serve: Scrape the squash into noodles, top with fresh basil, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Feta Spaghetti Squash, Roasted Spaghetti Squash, Vegetarian, Mediterranean, Easy Dinner Recipe
Find it online: https://tastybella.com/feta-spaghetti-squash-recipe/
