Eggs Pasta Bowls Recipe
Eggs Pasta Bowls is a quick, nutritious, and colorful meal combining protein-rich hard-boiled eggs with whole wheat pasta, fresh cherry tomatoes, creamy avocado, and aromatic pesto. Perfect for a wholesome breakfast, lunch, or light dinner, this dish offers a balanced blend of flavors and textures that are easy to prepare and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Lunch/Dinner
- Method: Boiling and assembling
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Scale
Protein
- 2 large hard-boiled eggs
Pasta
- 3/4 cup cooked whole wheat pasta
Vegetables & Fruit
- 1/2 cup halved cherry tomatoes
- 1/4 avocado, sliced
Condiments & Seasoning
- 1 tbsp pesto
- Salt and pepper to taste
Instructions
- Cook the pasta: Prepare the whole wheat pasta following the package instructions until al dente. Once cooked, drain and set aside to cool to room temperature or refrigerate briefly if desired.
- Prepare the toppings: Peel and slice the hard-boiled eggs into even slices. Halve the cherry tomatoes, and slice the avocado into thin pieces ensuring a smooth, creamy texture for the bowl.
- Assemble the bowl: In a serving bowl, place the cooked whole wheat pasta as the base. Arrange the sliced eggs, halved cherry tomatoes, and avocado slices evenly on top.
- Add flavor: Drizzle the tablespoon of pesto over the assembled ingredients. Season with salt and freshly ground black pepper according to your taste preference.
- Serve: Enjoy immediately as a nutritious meal that balances protein, healthy fats, and whole grains.
Notes
- Make sure the eggs are fully hard-boiled by boiling for 9-12 minutes.
- Whole wheat pasta adds fiber and nutrients compared to regular pasta.
- Use fresh pesto or store-bought quality pesto for best flavor.
- Avocado provides healthy fats and creaminess but can brown quickly; slice just before serving.
- Adjust salt and pepper to your preference, especially if pesto is salty.
Nutrition
- Serving Size: 1 bowl
- Calories: 370 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 17 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 185 mg
Keywords: eggs pasta bowl, whole wheat pasta recipe, quick healthy meals, pesto pasta bowl, avocado pasta, easy lunch recipes
Find it online: https://tastybella.com/eggs-pasta-bowls-recipe/
