Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a flavorful, low-carb skillet dish that captures all the savory goodness of an egg roll without the wrapper. Made with ground beef, fresh vegetables, and classic Asian seasonings, this quick and easy recipe is perfect for a weeknight dinner or a healthy meal prep option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 to 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
Meat and Vegetables
- 1½ pounds ground beef
- 1 large onion, diced finely
- ½ cup carrots, peeled and finely shredded
- 16 ounces coleslaw mix
- Green onions, optional garnish
Seasonings and Oils
- 1 tablespoon garlic, minced
- 2 tablespoons sesame oil
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1½ teaspoons ground ginger
- ½ to ¾ cup low-sodium soy sauce
- 2 tablespoons vegetable oil
Instructions
- Cook the Ground Beef: Heat a large deep-sided skillet over medium heat and add the ground beef. Cook until it is no longer pink, taking care not to break the beef into very small pieces; aim to keep chunks larger for texture. Once cooked, drain the excess grease from the skillet.
- Sauté Onions and Garlic: Return the skillet to the stovetop and add the diced onions and minced garlic to the beef. Cook until the onions become soft and translucent, keeping the beef pieces mostly intact.
- Add Sesame Oil and Vegetables: Pour in the 2 tablespoons of sesame oil and add the shredded carrots and coleslaw mix. Use tongs to toss and combine all ingredients in the skillet. Let the mixture cook for about 5 minutes to soften the vegetables.
- Make the Sauce and Combine: In a small bowl, whisk together the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour this sauce evenly over the meat and vegetable mixture in the skillet.
- Simmer and Finish Cooking: Reduce the heat to low and cook everything together for another 5 minutes to meld the flavors and to ensure the coleslaw mix is tender but still slightly crisp. Garnish with sliced green onions if desired before serving.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- Adjust the amount of red pepper flakes based on your preferred spice level.
- Use gluten-free soy sauce to make the recipe gluten-free.
- Serve with cauliflower rice for a low-carb meal or over steamed rice for added carbs.
- To add crunch, garnish with chopped peanuts or sesame seeds.
Keywords: egg roll in a bowl, low carb egg roll, ground beef skillet, easy Asian recipe, quick dinner
Find it online: https://tastybella.com/egg-roll-in-a-bowl-recipe/
