Easy Low Carb Chaffle with Egg and Cheese Recipe
Indulge in this easy low-carb chaffle recipe that combines the goodness of egg and cheese for a delicious treat perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 chaffle 1x
- Category: Breakfast, Snack
- Method: Waffle Maker
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Egg Chaffle:
- 1 large egg
Cheese Chaffle:
- 1/2 cup shredded cheese (your choice!)
Additional Ingredients:
- 1/4 teaspoon garlic powder (optional)
- Salt and pepper to taste
Instructions
- Preheat Waffle Maker: Start by preheating your waffle maker to ensure a crispy exterior and tender interior.
- Whisk Egg: Crack the egg into a bowl and whisk vigorously until frothy to add air for a light chaffle.
- Combine Ingredients: Mix in the shredded cheese, garlic powder (if desired), salt, and pepper until well incorporated.
- Grease Waffle Maker: Lightly grease the waffle maker to prevent sticking.
- Cook Chaffle: Pour the egg and cheese mixture into the waffle maker, close the lid, and cook for 3 to 5 minutes until golden and cooked through.
- Serve: Carefully remove the chaffle and savor it warm for a delightful low-carb waffle experience.
Nutrition
- Serving Size: 1 chaffle
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 220mg
Keywords: Low Carb, Chaffle, Egg, Cheese, Waffle Maker, Breakfast, Snack
