Easy Low Carb Chaffle with Egg and Cheese Recipe
If you’re on the hunt for a breakfast or snack that feels indulgently delicious without derailing your low-carb lifestyle, look no further than this Easy Low Carb Chaffle with Egg and Cheese. With only a handful of common ingredients and a waffle maker, you’ll transform humble eggs and cheese into a crispy, savory sensation in minutes. This recipe is the answer to midweek breakfast blues, late-night cravings, or even a creative sandwich base—all packed with flavor, protein, and melty goodness!

Ingredients You’ll Need
The beauty of this recipe is that every ingredient has a job to do: they’re simple, yet essential. Each one brings its own punch of flavor and texture, ensuring your Easy Low Carb Chaffle with Egg and Cheese always comes out rich, cheesy, and satisfyingly crisp.
- 1 large egg: The binding star—whisking it well gives your chaffle a pillowy structure.
- 1/2 cup shredded cheese (your choice!): Melts into gooey magic and adds built-in seasoning; cheddar, mozzarella, or pepper jack are all fantastic choices.
- 1/4 teaspoon garlic powder (optional): Adds a subtle, aromatic depth that elevates each bite.
- Salt and pepper to taste: Essential for bringing out the natural savory notes—use freshly ground black pepper for an extra aromatic pop!
- Cooking spray or oil: Just a bit ensures your chaffle releases easily and develops that coveted crispy crust.
How to Make Easy Low Carb Chaffle with Egg and Cheese
Step 1: Preheat Your Waffle Maker
Before anything else, plug in your waffle maker so it’s piping hot. This step is crucial as a preheated surface guarantees a golden, crispy exterior—nobody wants a soggy chaffle!
Step 2: Whisk the Egg
Crack the egg into a medium bowl and beat it vigorously until frothy. By introducing air at this stage, you’re setting the stage for a chaffle that’s both light and tender inside—trust me, your taste buds will notice the difference.
Step 3: Mix in Cheese and Seasonings
Add your choice of shredded cheese, along with the garlic powder if you’re in the mood for a little extra zing. Sprinkle in salt and pepper to suit your palate, then stir the mixture until it’s beautifully cohesive—this ensures every bite of your Easy Low Carb Chaffle with Egg and Cheese bursts with cheesy goodness.
Step 4: Prepare Your Waffle Maker
Give your waffle plates a quick spritz with cooking spray or brush with oil to prevent sticking. This step is what gives you that irresistibly crispy chaffle crust—totally worth the extra second it takes!
Step 5: Cook the Chaffle
Pour the egg and cheese mixture evenly into the preheated waffle maker. Close the lid gently and cook for 3 to 5 minutes. When you lift the lid and see a golden brown, toasty chaffle, you’ll know it’s done—just be sure to let it crisp up fully for that delightful crunch!
Step 6: Remove and Enjoy
Carefully lift your chaffle out and let it cool for a minute on a wire rack if you want it extra crisp. Serve warm and enjoy every cheesy, savory bite of your Easy Low Carb Chaffle with Egg and Cheese while it’s fresh and melty!
How to Serve Easy Low Carb Chaffle with Egg and Cheese

Garnishes
Top your chaffle with fresh herbs like chives, parsley, or even a sprinkle of extra shredded cheese. Each adds a burst of color and a pop of flavor that takes your chaffle from simple to spectacular.
Side Dishes
This chaffle pairs wonderfully with crisp bacon, a juicy tomato salad, or a simple green salad. It’s also a perfect base for avocado slices or a dollop of sour cream to round out the meal and keep you feeling fueled.
Creative Ways to Present
Turn your Easy Low Carb Chaffle with Egg and Cheese into a breakfast sandwich by layering it with ham and leafy greens, or use two chaffles as bookends for a mini burger slider. For a brunch spread, cut them into quarters and serve as bite-sized dippers with creamy sauces.
Make Ahead and Storage
Storing Leftovers
If you have extra chaffles, simply let them cool to room temperature and store them in an airtight container in the refrigerator for up to three days. They’ll keep their texture well, making it easy to grab a snack or a quick breakfast during busy mornings.
Freezing
Easy Low Carb Chaffle with Egg and Cheese freezes surprisingly well! Stack layers with parchment in between and seal them in a freezer-safe bag for up to two months. When the craving hits, you’ll have a stash ready to warm at a moment’s notice.
Reheating
For best results, reheat your chaffles in a toaster oven or air fryer. This brings back that irresistible crispiness. Avoid microwaving, as it can make them soggy—though in a pinch, a short zap will do the trick if convenience is key.
FAQs
Can I make this chaffle without a waffle maker?
Absolutely! If you don’t have a waffle maker, simply pour the mixture into a well-oiled skillet and cook like a pancake on medium heat, flipping once until golden on both sides.
What type of cheese works best for Easy Low Carb Chaffle with Egg and Cheese?
Cheddar is a go-to for its classic flavor and meltiness, but feel free to try mozzarella for a milder chaffle or pepper jack for a punchy kick—just use a cheese that melts well for that signature texture.
Can I add extras like veggies or cooked bacon?
Absolutely, feel free to stir in finely chopped spinach, green onions, jalapeños, or crumbled cooked bacon before cooking. Just don’t overload the batter, or your chaffle may fall apart.
Are these chaffles gluten free?
Yes! The recipe calls for only egg, cheese, and seasonings, so there’s no gluten involved, making it ideal for anyone with sensitivities or those following a gluten-free lifestyle.
How do I keep my chaffles crispy after cooking?
Let them cool on a wire rack right after cooking—this stops steam from softening the crust. If you’re making a batch, you can keep them warm and crispy in a 200°F oven until ready to serve.
Final Thoughts
If you’re looking for a recipe that hugs you with warmth, flavor, and versatility, this Easy Low Carb Chaffle with Egg and Cheese is just waiting to become your new favorite. Give it a whirl—make it your own with a new cheese or a fun garnish—and you’ll discover just how satisfying simple ingredients can be. Happy chaffling!
PrintEasy Low Carb Chaffle with Egg and Cheese Recipe
Indulge in this easy low-carb chaffle recipe that combines the goodness of egg and cheese for a delicious treat perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 chaffle 1x
- Category: Breakfast, Snack
- Method: Waffle Maker
- Cuisine: American
- Diet: Low Calorie
Ingredients
Egg Chaffle:
- 1 large egg
Cheese Chaffle:
- 1/2 cup shredded cheese (your choice!)
Additional Ingredients:
- 1/4 teaspoon garlic powder (optional)
- Salt and pepper to taste
Instructions
- Preheat Waffle Maker: Start by preheating your waffle maker to ensure a crispy exterior and tender interior.
- Whisk Egg: Crack the egg into a bowl and whisk vigorously until frothy to add air for a light chaffle.
- Combine Ingredients: Mix in the shredded cheese, garlic powder (if desired), salt, and pepper until well incorporated.
- Grease Waffle Maker: Lightly grease the waffle maker to prevent sticking.
- Cook Chaffle: Pour the egg and cheese mixture into the waffle maker, close the lid, and cook for 3 to 5 minutes until golden and cooked through.
- Serve: Carefully remove the chaffle and savor it warm for a delightful low-carb waffle experience.
Nutrition
- Serving Size: 1 chaffle
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 220mg
Keywords: Low Carb, Chaffle, Egg, Cheese, Waffle Maker, Breakfast, Snack