Easy Baked Salmon with Avocado Mash Recipe

Introduction

This Easy Baked Salmon with Avocado Mash is a delicious and healthy meal perfect for any night of the week. The tender, seasoned salmon pairs beautifully with a creamy, zesty avocado topping that adds freshness and flavor.

Ingredients

• 4 salmon fillets
• Salt and black pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/8 tsp cayenne pepper
• 1 tbsp extra virgin olive oil
• 2 avocados, mashed
• 1 lime, zest grated
• 1 lime, juice
• Salt to taste
• Chopped dill
• 1/2 red onion, chopped

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: Place the salmon fillets on a baking dish. Season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle with olive oil to coat evenly.
3. Step 3: Bake the salmon in the preheated oven for 12-15 minutes, or until fully cooked and flaky.
4. Step 4: While the salmon bakes, mash the avocados in a bowl. Add the lime zest, lime juice, salt, and chopped dill. Mix until combined.
5. Step 5: Once the salmon is done, spoon the avocado mash over each fillet and sprinkle with chopped red onion before serving.

Tips & Variations

• For extra zing, add a pinch of chili flakes to the avocado mash.
• Substitute dill with cilantro or parsley for a different herb flavor.
• Serve with a side of steamed vegetables or quinoa to round out the meal.

Storage

Store leftover salmon and avocado mash separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave before serving. Avocado mash is best served fresh but can be refrigerated briefly; stir before use.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely before baking to ensure even cooking and the best texture.

What can I substitute for avocado in this recipe?

If you prefer, use a creamy hummus or Greek yogurt mixed with lime juice and herbs for a different but delicious topping.

Easy Baked Salmon with Avocado Mash Recipe

Pin Recipe

Print Recipe

★★★★★

4.9 from 86 reviews

This Easy Baked Salmon with Avocado Mash is a flavorful and healthy dish featuring tender, seasoned salmon fillets baked to perfection and topped with a creamy, zesty avocado mash. Perfect for a quick weeknight dinner or a nutritious meal that combines omega-3 rich fish with fresh avocado and herbs.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 22-25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Salmon

• 4 salmon fillets
• Salt and black pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/8 tsp cayenne pepper
• 1 tbsp extra virgin olive oil

Avocado Mash

• 2 avocados, mashed
• 1 lime, zest grated
• 1 lime, juiced
• Salt to taste
• Chopped dill (about 2 tbsp)
• 1/2 red onion, chopped

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the salmon fillets evenly.
2. Season the Salmon: Place the salmon fillets in a baking dish and season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle and lightly coat the fillets with the extra virgin olive oil.
3. Bake the Salmon: Place the baking dish in the preheated oven and bake the salmon for 12-15 minutes until it is fully cooked and flakes easily with a fork.
4. Prepare the Avocado Mash: While the salmon is baking, mash the avocados in a bowl. Add the grated lime zest, freshly squeezed lime juice, salt to taste, and chopped dill. Mix everything together thoroughly to create a creamy and flavorful avocado mash.
5. Assemble the Dish: Once the salmon is done baking, remove it from the oven and spread the avocado mash evenly over each fillet. Finally, sprinkle the chopped red onion on top to add a fresh crunch and flavor contrast.

Notes

• The baking time may vary depending on the thickness of the salmon fillets—check for doneness by seeing if the flesh flakes easily.
• For extra zest, add a sprinkle of chili flakes to the avocado mash or use smoked paprika on the salmon for a deeper flavor.
• Serve immediately to enjoy the contrast of warm salmon and cool avocado mash.
• This dish pairs well with a fresh green salad or steamed vegetables for a complete meal.

Keywords: baked salmon, avocado mash, healthy dinner, easy salmon recipe, baked fish, quick dinner, avocado topping, omega-3 rich meal