Easy Baked Chicken and Zucchini Recipe
A simple and flavorful recipe for Easy Baked Chicken and Zucchini that is perfect for a quick and delicious weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Marinade:
- 1 pound boneless skinless chicken breast
- 1 medium onion, sliced
- 1 zucchini, sliced
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- ¼ teaspoon pepper
Instructions
- Prepare the Marinade: In a large bowl, mix the olive oil, garlic powder, smoked paprika, oregano, cumin, salt, and pepper.
- Marinate the Chicken and Vegetables: Toss the chicken, onion, and zucchini in the marinade until well coated. Cover and refrigerate for at least 15 minutes.
- Preheat and Bake: Preheat the oven to 425°F. Transfer the marinated chicken and vegetables to a baking dish and bake for 30 minutes.
- Serve: Serve the baked chicken and zucchini over quinoa or rice.
Notes
- For added flavor, you can squeeze fresh lemon juice over the dish before serving.
- Feel free to customize the spices to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Chicken, Zucchini, Easy Recipe, Weeknight Dinner, Healthy
Find it online: https://tastybella.com/easy-baked-chicken-and-zucchini-recipe/
