Easy Baked Chicken and Zucchini Recipe

If you are craving a delicious, hearty meal that comes together effortlessly, look no further than the Easy Baked Chicken and Zucchini Recipe. This dish packs tender, juicy chicken with vibrant zucchini and a medley of warm spices, all roasted to perfection in one pan. It’s a go-to solution for busy weeknights, yet it’s so full of color and flavor that you’ll feel inspired to serve it to friends and family any day of the week.

Easy Baked Chicken and Zucchini Recipe - Recipe Image

Ingredients You’ll Need

Simplicity is key with this recipe, but every ingredient is carefully chosen to elevate both taste and texture. These pantry staples work in harmony to create something you’ll want to make again and again—and let me tell you, each piece plays its part beautifully!

  • 1 pound boneless skinless chicken breast: The main star offering lean protein and a blank canvas for the bold marinade.
  • 1 medium onion: Adds a sweet, savory base and caramelizes beautifully when baked.
  • 1 zucchini: Brings freshness and a pop of green, soaking up all the flavors of the marinade.
  • 2 tablespoons extra virgin olive oil: Coats everything to help the seasonings stick and keeps the dish juicy.
  • 1 teaspoon garlic powder: Lends a mellow, savory depth without overpowering the other flavors.
  • 1 teaspoon smoked paprika: Gives a hint of smokiness and a gorgeous color to the finished meal.
  • 1 teaspoon dried oregano: Adds a touch of herby brightness that makes the dish feel outright Mediterranean.
  • 1 teaspoon cumin: Brings warmth and a slightly earthy flavor, rounding out the spice profile.
  • 1 teaspoon sea salt: Enhances every ingredient—don’t skip or skimp here!
  • ¼ teaspoon pepper: Offers a subtle kick and helps balance all the other flavors.

How to Make Easy Baked Chicken and Zucchini Recipe

Step 1: Prepare the Marinade

In a large mixing bowl, combine your extra virgin olive oil, garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper. Give everything a good stir until you have a well-blended marinade that smells absolutely irresistible. This is the flavor foundation for your Easy Baked Chicken and Zucchini Recipe, so take a moment to really enjoy the aromas coming together!

Step 2: Toss Chicken and Vegetables

Dice your chicken breast and chop both the zucchini and onion into nice, even pieces. Add them straight into the bowl with your marinade. Toss really well—don’t be shy! You want every bite to be perfectly coated. This ensures that every forkful of your Easy Baked Chicken and Zucchini Recipe is deliciously seasoned.

Step 3: Marinate for Maximum Flavor

For a super-quick dinner, you can move right on to baking. But if you have a little extra time, cover the bowl and let the mixture marinate in the fridge for at least 15 minutes (or up to 24 hours for the most robust flavor). Marinating makes the chicken extra juicy and gives the veggies time to soak in all those lovely spices.

Step 4: Ready to Bake

Preheat your oven to 425 degrees F. Transfer the marinated chicken, onion, and zucchini to a baking dish or casserole. Spread everything out into a nice, even layer—this helps ensure that your veggies roast up beautifully golden and the chicken stays moist. Now, breathe in that scent—you’re almost there!

Step 5: Bake to Perfection

Slide your dish into the hot oven and bake for 30 minutes. Halfway through, give the mixture a little stir to promote even caramelization and cooking. When the chicken is cooked through and the zucchini looks lightly golden at the edges, your Easy Baked Chicken and Zucchini Recipe is ready to steal the show.

How to Serve Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped parsley brings a burst of color and a refreshing herbal note on top, while a squeeze of lemon brightens all the flavors. If you’re feeling bold, a dusting of extra smoked paprika over the finished dish adds a lovely touch of smokiness.

Side Dishes

This Easy Baked Chicken and Zucchini Recipe shines over a bed of fluffy rice, nutty quinoa, or even buttery couscous. The lightly seasoned grains soak up the savory juices, making every bite extra satisfying. For something lighter, try pairing with a simple side salad or garlicky steamed green beans.

Creative Ways to Present

For casual family dinners, serve it straight from the casserole dish, warm and bubbling. Hosting friends? Spoon the chicken and veggies into shallow bowls, top with fresh herbs, and add a drizzle of olive oil for a rustic, inviting look. You could even wrap the filling inside warm pita pockets for a Mediterranean-inspired twist on the Easy Baked Chicken and Zucchini Recipe.

Make Ahead and Storage

Storing Leftovers

After dinner, let any leftovers cool completely before transferring to an airtight container. Tucked away in the fridge, your Easy Baked Chicken and Zucchini Recipe will keep fresh and flavorful for up to three days, making it a lunch or easy dinner superstar throughout the week.

Freezing

This recipe holds up beautifully in the freezer. Simply portion the cooled chicken and zucchini into freezer-safe bags or containers. Remove as much air as possible, seal, and freeze for up to three months. Thaw in the refrigerator overnight before reheating for a quick homemade meal.

Reheating

To bring leftovers back to life, reheat gently in the microwave or on the stovetop over medium heat, adding a splash of water or broth if needed. Cover loosely to trap moisture, stirring occasionally so every bite of your Easy Baked Chicken and Zucchini Recipe stays juicy and vibrant.

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are a fantastic swap and bring even more juiciness. Just cut them into bite-sized pieces and follow the recipe as written.

Is it possible to add more vegetables?

Go for it! Bell peppers, cherry tomatoes, or even mushrooms work well here. Just make sure to chop them into similar-sized pieces so everything cooks evenly.

Can I make the Easy Baked Chicken and Zucchini Recipe ahead of time?

Yes! You can fully assemble everything, cover, and refrigerate up to 24 hours before baking. This also lets the flavors develop for a truly delicious dish when you’re ready to cook.

What if I don’t have smoked paprika?

Regular paprika or even a pinch of chili powder can step in. Smoked paprika adds some depth, but the Easy Baked Chicken and Zucchini Recipe will still be packed with flavor either way.

How do I know if the chicken is cooked through?

Look for chicken pieces that are no longer pink and are firm to the touch. To be certain, an instant-read thermometer inserted into the thickest piece should register 165 degrees F. That’s your cue it’s ready!

Final Thoughts

Give the Easy Baked Chicken and Zucchini Recipe a spot on your dinner table and you’ll see just how rewarding a quick, wholesome meal can be. Full of bold flavors and vibrant colors, it promises satisfaction with every bite. I’m thrilled to have shared this recipe with you—now go ahead and make it your new weeknight favorite!

Print

Easy Baked Chicken and Zucchini Recipe

A simple and flavorful recipe for Easy Baked Chicken and Zucchini that is perfect for a quick and delicious weeknight dinner.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

For the Marinade:

  • 1 pound boneless skinless chicken breast
  • 1 medium onion, sliced
  • 1 zucchini, sliced
  • 2 Tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper

Instructions

  1. Prepare the Marinade: In a large bowl, mix the olive oil, garlic powder, smoked paprika, oregano, cumin, salt, and pepper.
  2. Marinate the Chicken and Vegetables: Toss the chicken, onion, and zucchini in the marinade until well coated. Cover and refrigerate for at least 15 minutes.
  3. Preheat and Bake: Preheat the oven to 425°F. Transfer the marinated chicken and vegetables to a baking dish and bake for 30 minutes.
  4. Serve: Serve the baked chicken and zucchini over quinoa or rice.

Notes

  • For added flavor, you can squeeze fresh lemon juice over the dish before serving.
  • Feel free to customize the spices to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Baked Chicken, Zucchini, Easy Recipe, Weeknight Dinner, Healthy

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