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Easy Bacon Cauliflower Fried Rice Recipe

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★★★★★

4.9 from 112 reviews

Easy Bacon Cauliflower Fried Rice is a quick and flavorful low-carb alternative to traditional fried rice. Using frozen cauliflower rice makes this recipe both convenient and healthy, while crispy bacon, sesame oil, garlic, and a touch of chili paste add bold flavors. Soft boiled eggs added at the end create a rich, creamy finish, perfect for a satisfying meal.

Ingredients

Scale

Vegetables and Aromatics

  • 1 (12 oz) bag of frozen cauliflower rice
  • 2 green onions, thinly sliced
  • 2 cloves garlic, minced

Protein

  • 6 slices of pork bacon (or turkey bacon, cooked and diced)
  • 2 soft boiled eggs

Flavorings and Oils

  • 1 tablespoon sesame oil
  • 1 teaspoon chili paste (adjust to taste)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seeds
  • Salt and pepper, to taste

Instructions

  1. Prep Ingredients: Measure out all ingredients before starting to cook. Have frozen cauliflower rice thawed, bacon cooked and diced, garlic minced, green onions sliced, chili paste mixed with soy sauce, and eggs soft boiled to ensure a smooth cooking process.
  2. Pre-cook Bacon: Preheat the oven to 400°F (200°C). Arrange bacon slices on a baking sheet and bake for 12-15 minutes until mostly cooked but not crispy. Drain on paper towels and dice into pieces.
  3. Dry Cauliflower Rice: Spread the frozen cauliflower rice on a baking sheet in a thin layer. Bake in the same oven for 10 minutes to defrost and remove excess moisture. This prevents sogginess in the final dish.
  4. Heat Pan: Preheat a griddle pan or wok over medium-high heat to prepare for cooking. This high heat ensures proper browning and avoids steaming the ingredients.
  5. Cook Aromatics: Add sesame oil to the hot pan. Quickly sauté minced garlic for about 60 seconds to release aroma without burning, then add sliced green onions and bacon pieces.
  6. Cook Cauliflower Rice: Add the dried cauliflower rice to the pan, stirring constantly to mix with bacon and aromatics. Cook until cauliflower is tender and slightly browned, about 5-7 minutes.
  7. Season: Pour in the chili paste mixed with soy sauce. Stir well to evenly coat the cauliflower rice with the spicy, savory sauce. Adjust salt and pepper to taste.
  8. Serve: Remove the fried cauliflower rice from heat. Top with soft boiled eggs that have a runny yolk. Garnish with sesame seeds and additional sliced green onions if desired.

Notes

  • Using frozen cauliflower rice saves time and effort compared to making fresh cauliflower rice.
  • Pre-cooking bacon helps render fat and improves flavor and texture.
  • Baking cauliflower rice before stir-frying removes moisture and prevents sogginess.
  • Soft boiled eggs provide a creamy contrast compared to scrambled eggs.
  • Adjust chili paste amount to control the spiciness of the dish.
  • Feel free to substitute bacon with smoked pork belly or cooked leftover chicken for variations.

Keywords: Cauliflower Fried Rice, Bacon Fried Rice, Low Carb Fried Rice, Low Carb, Easy Dinner, Healthy Fried Rice

Find it online: https://tastybella.com/easy-bacon-cauliflower-fried-rice-recipe/