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Delicious Turkey Taco Lettuce Wraps for Quick Healthy Meals Recipe

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★★★★★

4.5 from 54 reviews

These Delicious Turkey Taco Lettuce Wraps offer a quick and healthy meal option packed with lean ground turkey, fresh vegetables, and vibrant flavors. Perfect as a low-carb alternative to traditional tacos, they feature a savory turkey filling seasoned with chili powder and tomato paste, served in crisp romaine lettuce leaves and topped with cheese, tomatoes, avocado, and cilantro.

Ingredients

Scale

For the Filling

  • 1 tablespoon Extra-Virgin Olive Oil
  • 1 medium Yellow Onion, chopped
  • 1 pound Ground Turkey
  • 1 teaspoon Kosher Salt
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Chili Powder
  • 1/2 cup Low-Sodium Chicken Broth

For Assembly

  • 2 heads Romaine Lettuce
  • 1 cup Shredded Mexican Cheese
  • 1 cup Chopped Tomatoes
  • 1/2 cup Chopped Red Onion
  • 1 medium Chopped Avocado or Guacamole
  • 1/4 cup Freshly Chopped Cilantro

Instructions

  1. Sauté the Onion: Heat the extra-virgin olive oil in a large skillet over medium heat. Add the chopped yellow onion and cook until softened and translucent, about 3-4 minutes, stirring occasionally to prevent burning.
  2. Cook the Turkey: Add the ground turkey to the skillet along with the kosher salt. Cook the turkey thoroughly, breaking it apart with a spatula, until browned and no longer pink, about 5-7 minutes.
  3. Add Flavoring: Stir in the tomato paste, chili powder, and low-sodium chicken broth. Mix well and cook the mixture until it thickens slightly, about 5 minutes, allowing the flavors to meld together.
  4. Prepare Lettuce Wraps: Separate the outer leaves from the romaine lettuce heads gently to avoid tearing. Wash and pat dry the leaves to create crisp taco shells.
  5. Top & Serve: Spoon the turkey filling evenly into each lettuce leaf. Top with shredded Mexican cheese, chopped tomatoes, red onion, avocado, and freshly chopped cilantro according to taste. Serve immediately while warm.

Notes

  • Substitute ground chicken or beef for the turkey if preferred.
  • For a vegetarian version, replace ground turkey with plant-based meat alternatives and use vegetable broth.
  • Butter lettuce can be used instead of romaine for a softer wrap.
  • Omit the cheese for a dairy-free option or use a vegan cheese substitute.
  • Use taco seasoning instead of chili powder for a different spice profile.
  • Prepare avocado just before serving to prevent browning.

Keywords: turkey taco lettuce wraps, healthy tacos, low-carb tacos, turkey tacos, quick healthy meals

Find it online: https://tastybella.com/delicious-turkey-taco-lettuce-wraps-for-quick-healthy-meals-recipe/