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Delicious Mediterranean Sweet Potatoes Recipe

Delicious Mediterranean Sweet Potatoes Recipe
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★★★★★

5 from 12 reviews

A flavorful Mediterranean-inspired dish featuring roasted sweet potatoes tossed with extra virgin olive oil, topped with crumbled feta cheese, Kalamata olives, and fresh herbs. This recipe offers a perfect balance of sweet, salty, and tangy flavors, making it an ideal side dish or light meal.

Ingredients

Scale

Sweet Potatoes

  • 4 medium sweet potatoes
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Toppings & Garnish

  • 1 cup crumbled feta cheese
  • 1/2 cup chopped Kalamata olives
  • 1/4 cup fresh parsley or oregano, chopped

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly. Peel them if you prefer, then cut into even-sized cubes to ensure uniform roasting.
  3. Toss with Oil and Seasoning: In a large bowl, toss the sweet potato cubes with extra virgin olive oil, salt, and pepper until they are evenly coated with the seasoning and oil.
  4. Roast Sweet Potatoes: Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Bake for 25-30 minutes until they become tender inside and develop a golden brown crispy exterior.
  5. Add Toppings: Remove the roasted sweet potatoes from the oven and immediately sprinkle with crumbled feta cheese and chopped Kalamata olives to allow the feta to soften slightly from the residual heat.
  6. Garnish and Serve: Finish the dish by garnishing with freshly chopped parsley or oregano for a burst of fresh herbal aroma before serving warm.

Notes

  • You can peel sweet potatoes or leave the skin on for extra texture and nutrients.
  • Adjust salt according to the saltiness of feta and olives to avoid over-seasoning.
  • Fresh herbs like oregano or parsley can be substituted with thyme or basil depending on your preference.
  • This recipe pairs well with grilled meats, fish, or as a vegetarian main by adding a protein source like chickpeas.
  • For a spicier twist, sprinkle in some crushed red pepper flakes before roasting.

Nutrition

Keywords: Mediterranean sweet potatoes, roasted sweet potatoes, feta cheese, Kalamata olives, healthy side dish, vegetarian Mediterranean recipe

Find it online: https://tastybella.com/delicious-mediterranean-sweet-potatoes-recipe/