Date Power Balls Recipe
These Date Power Balls are a nutritious and energy-packed snack made with Medjool dates, oats, almond butter, protein powder, and chia seeds. Naturally sweetened with honey and enhanced with a touch of cinnamon, these no-bake bites are perfect for a quick energy boost or a healthy treat any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 power balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Base Ingredients
- 6 Medjool Dates, pitted and chopped
- 2/3 cup old-fashioned oats or quick oats
- 1/2 cup almond butter or nut butter of your preference
Enhancers
- 4 tablespoons chocolate protein powder
- 3 tablespoons honey
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 2 tablespoons hot water (optional, for soaking or adjusting mixture consistency)
Instructions
- Prepare the Dates: Remove the seeds from the Medjool dates and chop them into small pieces. If your dates are dry, soak them in 2 tablespoons of hot water for 10 minutes to soften; if dates are soft and chewy, soaking is not necessary.
- Combine Ingredients: In a mixing bowl, add the chopped dates, oats, almond butter, chocolate protein powder, honey, chia seeds, and cinnamon.
- Mix Thoroughly: Using a sturdy spoon or wooden spoon, combine all the ingredients thoroughly. The mixture will be thick and sticky, so take a few minutes to ensure everything is well incorporated.
- Chill the Mixture: Cover the bowl and refrigerate the mixture for 30 minutes. This step helps the mixture firm up and bind together, making it easier to roll into balls.
- Form Power Balls: After chilling, scoop out portions of the mixture and roll them between your palms to form bite-sized balls.
- Store Properly: Place the power balls in an airtight container and store them in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Use fresh, soft Medjool dates for best results; if hard, soak before use.
- You can substitute almond butter with any nut or seed butter you prefer.
- Adjust sweetness by varying the amount of honey or protein powder.
- For a vegan option, replace honey with maple syrup or agave nectar.
- These power balls make a perfect on-the-go snack or post-workout bite.
Keywords: date power balls, energy bites, no-bake snacks, healthy snacks, gluten free snacks, protein snacks
Find it online: https://tastybella.com/date-power-balls-recipe/
