Crispy Tofu and Vegetable Stir-Fry with Savory Sauce Recipe
A delicious and easy tofu and vegetable stir-fry that features crispy tofu cubes and vibrant mixed vegetables tossed in a savory, slightly sweet sauce. Perfectly balanced with fresh garlic, ginger, and green onions, this stir-fry is a satisfying plant-based meal with great texture and flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 3-4 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
Tofu and Vegetables
- 1 block firm tofu (14 oz)
- 3 cups mixed vegetables (broccoli, carrots, snap peas)
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 green onions, sliced
Sauce
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tbsp cornstarch
Cooking Oil and Seasoning
- 2 tbsp vegetable oil
- Pinch of salt
Instructions
- Press the Tofu: Wrap the tofu block in paper towels and place a heavy object on top for about 15 minutes to remove excess water. This step ensures the tofu becomes crispy when cooked.
- Make the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, brown sugar, and cornstarch until smooth. Set aside.
- Prepare the Tofu: Cut the pressed tofu into 1-inch cubes and lightly season with a pinch of salt.
- Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally until golden and crispy on all sides. Remove tofu from the pan and set aside.
- Sauté Aromatics: In the same pan, add the remaining 1 tablespoon of oil, minced garlic, and grated ginger. Stir-fry for about 30 seconds until fragrant.
- Cook the Vegetables: Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until they become crisp-tender but still vibrant.
- Combine Tofu and Sauce: Return the tofu to the pan and pour in the prepared sauce. Stir continuously and cook for 2 minutes until the sauce thickens and evenly coats the tofu and vegetables.
- Garnish and Serve: Sprinkle sliced green onions on top to add a fresh, colorful finish to the dish. Serve hot over rice or noodles if desired.
Notes
- Pressing the tofu is essential for a crispy texture; do not skip this step.
- You can substitute mixed vegetables with your favorites such as bell peppers, mushrooms, or zucchini.
- For a gluten-free version, use tamari or a gluten-free soy sauce.
- Serve with steamed rice or noodles to make it a complete meal.
- To reduce oil, use a non-stick pan or spray oil lightly instead of pouring.
Keywords: tofu stir fry, vegan stir fry, vegetable stir fry, quick tofu recipe, Asian vegetable dish
