Chocolate Protein Overnight Oats Recipe
A delicious and nutritious Chocolate Protein Overnight Oats recipe that combines the richness of chocolate protein powder with the creaminess of yogurt and the wholesomeness of oats and chia seeds. Perfect for a quick, high-protein breakfast or snack, this recipe is easy to prepare ahead of time and customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes (including chilling time)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook, refrigerated
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 6 tablespoons chocolate protein powder
- 2 cups rolled oats
- 2–3 tablespoons chia seeds
- 2–3 tablespoons mini chocolate chips, plus extra for topping
- 1–2 tablespoons cocoa powder (optional)
Wet Ingredients
- 2 cups milk (dairy or plant-based)
- 2 tablespoons maple syrup
- ¼ cup yogurt (plain or flavored)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, chia seeds, chocolate protein powder, milk, maple syrup, yogurt, and mini chocolate chips. Stir well to ensure all ingredients are evenly mixed and the protein powder is fully incorporated.
- Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate for at least 3 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and flavors, resulting in a creamy, pudding-like texture.
- Serve and Customize: When ready to eat, give the oats a good stir and serve in bowls or jars. Add your favorite toppings such as additional chocolate chips, fresh berries, jam, or nuts to enhance the flavor and texture.
Notes
- Use your preferred type of milk, such as almond, soy, or cow’s milk.
- Adjust the sweetness by adding more or less maple syrup.
- For a thicker consistency, increase the amount of chia seeds.
- This recipe can be made vegan by using plant-based milk and yogurt.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Adding cocoa powder enhances the chocolate flavor but is optional.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320
- Sugar: 8g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg
Keywords: chocolate protein overnight oats, healthy breakfast, high protein oats, no-cook oats, easy overnight oats, chocolate oats, protein breakfast
Find it online: https://tastybella.com/chocolate-protein-overnight-oats-recipe/
