Chickpea and Spinach Curry Recipe
This Chickpea and Spinach Curry is a creamy, spicy, and nourishing dish that combines protein-rich chickpeas with fresh spinach in a fragrant coconut milk-based sauce. Perfectly seasoned with curry powder, turmeric, garlic, and ginger, this hearty curry is simple to prepare and delivers a comforting meal that’s full of vibrant flavor and wholesome goodness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 2 cans chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 can coconut milk
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
Spices & Seasonings
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tbsp vegetable oil
- Salt to taste
- Juice of 1 lemon
Instructions
- Heat the oil and sauté onion: Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until it becomes soft and translucent.
- Add garlic, ginger, and spices: Stir in the minced garlic, grated ginger, curry powder, and turmeric. Cook for about 1 minute, allowing the spices to release their aroma and flavors.
- Add chickpeas: Add the drained and rinsed chickpeas to the pot, stirring well to coat them evenly with the spices and onion mixture.
- Pour in coconut milk and simmer: Pour in the can of coconut milk and bring the mixture to a gentle simmer. Let it cook for approximately 10 minutes, stirring occasionally to blend the flavors together.
- Add spinach and wilt: Stir in the fresh spinach. It may seem like a lot at first, but continue stirring until the spinach wilts and incorporates fully into the curry.
- Season and finish: Squeeze in the juice of one lemon and add salt to taste. Stir well, adjust seasoning as needed, and remove from heat.
- Serve: Serve the chickpea and spinach curry hot, ideally with steamed rice or warm naan bread for a complete meal.
Notes
- You can adjust the spice level by increasing or decreasing the amount of curry powder used.
- For a thicker curry, simmer longer to reduce the liquid to your preferred consistency.
- Fresh spinach can be substituted with frozen spinach if needed, though fresh provides the best texture.
- Adding a chopped green chili can add a spicy kick if desired.
- This curry tastes even better the next day as the flavors meld.
Keywords: chickpea curry, spinach curry, vegan curry, coconut milk curry, easy Indian recipe, healthy dinner
Find it online: https://tastybella.com/chickpea-and-spinach-curry-recipe/
