Carrot Apple and Walnut Salad Recipe
This Carrot Apple and Walnut Salad is a delightful mix of sweet and savory flavors, perfect for a light and refreshing meal or side dish. Crisp matchstick carrots and apples are combined with toasted walnuts, plump raisins, and a zesty lemon dressing.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Salad:
- 1 lb (about 5 large) carrots, peeled and sliced into matchsticks
- 2 apples (Granny Smith recommended), peeled, cored, and sliced into matchsticks
- 1 cup walnuts, coarsely chopped, lightly toasted
- 1/2 cup raisins
- Juice of 1 medium lemon (about 3 Tbsp), divided
- 3 Tbsp sunflower oil
- 1/2 tsp salt
- 1/8 tsp black pepper, or to taste
- Toast the Walnuts: Heat a dry skillet over medium heat and toast the walnuts until golden, about 3-5 minutes, stirring occasionally to avoid burning. Remove from heat and set aside to cool.
- Soak the Raisins: Place the raisins in a bowl and cover with 1 cup of boiling water. Let them sit for about 1 minute to soften. Drain well and set aside.
- Prepare the Vegetables and Fruit: Slice the carrots into matchsticks and place them in a large mixing bowl. Similarly, slice the apples into matchsticks and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
- Combine the Ingredients: Add the soaked raisins and toasted walnuts to the bowl with carrots and apples.
- Make the Dressing: In a small bowl or measuring cup, whisk together the remaining 2 tablespoons of lemon juice, sunflower oil, salt, and black pepper.
- Assemble the Salad: Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately or refrigerate until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Carrot, Apple, Walnut, Salad, Healthy, Easy