Carrot Apple and Walnut Salad Recipe

Brimming with vibrant colors, juicy crunch, and a lovely hint of natural sweetness, Carrot Apple and Walnut Salad is the type of dish that brightens any table. Imagine crisp carrots and tart apples mingling with toasted walnuts and plump raisins, all coated in a lemony dressing—simple ingredients working in perfect harmony! This salad is ridiculously easy to throw together, yet tastes like something you’d find at a chic café. Whether you need a refreshing side or a light lunch, Carrot Apple and Walnut Salad delivers flavor, texture, and an uplifting burst of freshness in every bite.

Carrot Apple and Walnut Salad Recipe - Recipe Image

Ingredients You’ll Need

Pulling together Carrot Apple and Walnut Salad is all about celebrating the unique character of each ingredient. Every addition brings its own magic—from the earthiness of walnuts to the cheerful zing of fresh lemon—showcasing how a handful of quality basics can make a truly memorable salad.

  • Carrots: The star of the show, lending vibrant color, satisfying crunch, and subtle sweetness when sliced into matchsticks.
  • Apples (Granny Smith): These tart apples maintain their bite and add a refreshing juiciness to balance the other flavors.
  • Walnuts: Toasting these nuts enhances their rich, nutty taste and brings warm depth to the salad.
  • Raisins: Tiny bursts of natural sweetness that also provide chewy contrast—soaking makes them extra plump.
  • Lemon Juice: Essential for that bright, zesty note and for keeping the apples from turning brown.
  • Sunflower Oil: A mild base for the dressing that lets the vibrant produce shine.
  • Salt: Just half a teaspoon brings everything together and makes the flavors pop.
  • Black Pepper: A pinch sharpens and completes the dish with a gentle warmth.

How to Make Carrot Apple and Walnut Salad

Step 1: Toast the Walnuts

Set a dry skillet over medium heat and add your walnuts. Stir them frequently for about 3 to 5 minutes, keeping a close eye to avoid burning. Once they’re golden and aromatic, remove them from the pan and let them cool. Toasting nuts might seem like a little step, but it transforms their flavor completely—don’t skip it!

Step 2: Soak the Raisins

Place your raisins in a small bowl and pour over enough boiling water to cover them. Allow them to soak for one minute, just until they’re plumped up, and then drain well. This extra love makes the raisins incredibly juicy and helps them mingle more evenly with the fresh produce in your Carrot Apple and Walnut Salad.

Step 3: Prepare the Vegetables and Fruit

Peel the carrots and slice them into thin matchsticks. Repeat with the apples, peeling, coring, and cutting them into similar-sized pieces. As soon as you finish slicing the apples, toss them with about a tablespoon of lemon juice—this not only adds zesty brightness but also protects the apples’ color and crunch.

Step 4: Combine the Produce and Mix-Ins

In a large mixing bowl, gather your prepared carrots and apples. Add in the drained raisins and the cooled, toasted walnuts. Gently toss everything together so each bite gets a little bit of sweet, tart, and crunchy goodness.

Step 5: Whisk the Dressing

In a small bowl or measuring cup, whisk together the remaining lemon juice, sunflower oil, salt, and black pepper. Quick and easy, yet wonderfully bright—this dressing punches things up without overshadowing the salad’s stars.

Step 6: Assemble and Toss

Pour the dressing over your bowl of salad ingredients. Toss everything together gently, making sure the fresh produce is thoroughly coated without bruising those lovely matchsticks. You can dive in right away, or let the flavors mingle in the fridge and serve chilled—either way, you’ll have a Carrot Apple and Walnut Salad that tastes as amazing as it looks!

How to Serve Carrot Apple and Walnut Salad

Carrot Apple and Walnut Salad Recipe - Recipe Image

Garnishes

For an extra pop, try scattering a few whole toasted walnuts or an extra handful of plump raisins over the top before serving. A light sprinkle of fresh herbs, like parsley or mint, can add a fresh aroma and a pretty touch of green if you like. If you want a slightly creamier vibe, a dollop of Greek yogurt or a swirl of honey works wonders alongside each serving.

Side Dishes

Carrot Apple and Walnut Salad is incredibly versatile as a side. It pairs beautifully with roasted chicken, grilled fish, or even as a lively contrast to hearty grain dishes like farro or quinoa. During brunch, it’s the perfect refreshing counterpoint to rich egg dishes or buttery pastries. And honestly, it’s not out of place on a picnic spread either—those crisp flavors are so picnic-perfect!

Creative Ways to Present

Turn your Carrot Apple and Walnut Salad into gorgeous appetizer cups by stuffing it into endive leaves or rolling it up in thin slices of cucumber. For family gatherings, layer the ingredients in a trifle bowl for a show-stopping striped effect. You could also spoon it onto a bed of baby greens for an elegant starter course, or tuck leftovers into wraps for a delightful lunchbox treat.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Carrot Apple and Walnut Salad, simply transfer it to an airtight container and refrigerate. The salad will stay fresh and crisp for up to two days. The flavors deepen a bit as they mingle, which makes leftovers just as delightful the next day!

Freezing

Because this salad relies on the crispness and freshness of raw fruits and veggies, freezing isn’t recommended. The texture of the apples and carrots won’t hold up once thawed, and the salad is best enjoyed fresh or chilled from the fridge, never frozen.

Reheating

No reheating is needed—in fact, Carrot Apple and Walnut Salad tastes best served cold or at room temperature. Just give it a gentle toss before serving if it’s been stored, to redistribute any dressing that’s settled.

FAQs

Can I use a different kind of apple?

Absolutely! While Granny Smith apples offer a tart crunch, you can swap in any crisp variety like Fuji, Honeycrisp, or Pink Lady if you prefer a sweeter note. Just be sure to use firm apples so they hold their shape in the salad.

What can I use instead of walnuts?

If you’re not a fan of walnuts, try toasted pecans, almonds, or even cashews for a twist. Sunflower seeds work well too, especially if you need to keep the salad nut-free.

Is there a way to make this salad vegan?

Yes! This recipe is already vegan as written. Just make sure your raisins and other ingredients don’t have any added honey or non-vegan processing.

Can I prepare Carrot Apple and Walnut Salad in advance?

You can! Prepare all the ingredients and keep them separate until a couple of hours before serving. Slice the apples and toss them with lemon juice to avoid browning, then dress and toss the salad shortly before it hits the table.

What else can I add to the salad for extra flavor?

Try mixing in a handful of chopped fresh herbs (like dill or mint), a spoonful of Dijon mustard in the dressing, or a sprinkling of feta or goat cheese for added tang and richness. The beauty of Carrot Apple and Walnut Salad is how adaptable it is to your tastes.

Final Thoughts

If you’re hunting for a salad that’s as vibrant and joyful as a sunny afternoon, Carrot Apple and Walnut Salad is the answer. It’s a trusty favorite that balances fresh, sweet, and nutty flavors with minimal fuss. Give it a try—you might just find it becomes your go-to for gatherings, lunches, or anytime you crave a burst of wholesome flavor!

Print

Carrot Apple and Walnut Salad Recipe

This Carrot Apple and Walnut Salad is a delightful mix of sweet and savory flavors, perfect for a light and refreshing meal or side dish. Crisp matchstick carrots and apples are combined with toasted walnuts, plump raisins, and a zesty lemon dressing.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Salad:

  • 1 lb (about 5 large) carrots, peeled and sliced into matchsticks
  • 2 apples (Granny Smith recommended), peeled, cored, and sliced into matchsticks
  • 1 cup walnuts, coarsely chopped, lightly toasted
  • 1/2 cup raisins
  • Juice of 1 medium lemon (about 3 Tbsp), divided
  • 3 Tbsp sunflower oil
  • 1/2 tsp salt
  • 1/8 tsp black pepper, or to taste

Instructions

  1. Toast the Walnuts: Heat a dry skillet over medium heat and toast the walnuts until golden, about 3-5 minutes, stirring occasionally to avoid burning. Remove from heat and set aside to cool.
  2. Soak the Raisins: Place the raisins in a bowl and cover with 1 cup of boiling water. Let them sit for about 1 minute to soften. Drain well and set aside.
  3. Prepare the Vegetables and Fruit: Slice the carrots into matchsticks and place them in a large mixing bowl. Similarly, slice the apples into matchsticks and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
  4. Combine the Ingredients: Add the soaked raisins and toasted walnuts to the bowl with carrots and apples.
  5. Make the Dressing: In a small bowl or measuring cup, whisk together the remaining 2 tablespoons of lemon juice, sunflower oil, salt, and black pepper.
  6. Assemble the Salad: Pour the dressing over the salad ingredients and toss gently to combine. Serve immediately or refrigerate until ready to serve.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 15g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Carrot, Apple, Walnut, Salad, Healthy, Easy

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