Caramelized Onion Dip Recipe

Introduction

This caramelized onion dip is rich, flavorful, and surprisingly healthy thanks to cottage cheese. Slow-cooked onions develop a sweet depth that pairs perfectly with savory seasonings, making it an ideal snack or party dip.

Ingredients

• 1 tablespoon of butter
• 250g of onions, sliced thinly
• 1 cup (240ml) of chicken or vegetable stock
• 1 tablespoon of good quality balsamic vinegar
• ½ tablespoon of maple syrup
• 350g of fat free cottage cheese
• 2 spring onions, sliced (green part only)
• ½ teaspoon of onion powder
• Salt and black pepper to season

Instructions

1. Step 1: Heat a frying pan over medium-high heat and add the butter.
2. Step 2: Once the butter has melted, add the sliced onions and cook until they start to become translucent.
3. Step 3: Reduce the heat to medium-low and gradually add the stock. Allow the stock to reduce slightly before adding more. Continue this process for about 25 minutes to soften and caramelize the onions, being careful not to rush or burn them.
4. Step 4: When the onions are deeply caramelized, stir in the balsamic vinegar and maple syrup. Remove from heat and set aside to cool.
5. Step 5: In a mini food processor, blend the cottage cheese until smooth and free of lumps.
6. Step 6: Transfer the blended cottage cheese to a bowl. Add the cooled caramelized onions, sliced spring onions, and onion powder. Mix well to combine.
7. Step 7: Taste the dip and season with salt and black pepper as needed.
8. Step 8: Serve immediately or chill before enjoying.

Tips & Variations

• Use vegetable stock for a vegetarian version or enhance flavor by using homemade stock.
• If you prefer a creamier dip, blend in a small amount of Greek yogurt.
• Try adding a pinch of smoked paprika for a subtle smoky twist.
• For a vegan alternative, swap cottage cheese for mashed silken tofu and use vegan butter.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Before serving, bring to room temperature or stir well after chilling. This dip can also be reheated gently on the stove or in the microwave, but it is best enjoyed fresh or cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use red onions instead of regular onions?

Yes, red onions will work and add a slightly different, sweeter flavor. Just follow the same cooking process to caramelize them properly.

Is this dip suitable for a low-fat diet?

Yes, using fat-free cottage cheese keeps the dip lower in fat while maintaining creamy texture. However, the butter and maple syrup add some fat and natural sugars, so adjust quantities if needed.

Caramelized Onion Dip Recipe

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★★★★★

4.8 from 506 reviews

This Caramelized Onion Dip combines deeply flavorful, slow-cooked onions with creamy fat-free cottage cheese, resulting in a rich, tangy, and healthy dip perfect for parties or snacks. The slow caramelization process enhances the sweetness and depth of the onions, balanced by balsamic vinegar and maple syrup, making this a delicious and guilt-free treat.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Dip
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon of butter
• 250g of onions, sliced thinly
• 1 cup (240ml) of chicken or vegetable stock
• 1 tablespoon of good quality balsamic vinegar
• ½ tablespoon of maple syrup
• 350g of fat free cottage cheese
• 2 spring onions, sliced (green part only)
• ½ teaspoon of onion powder
• Salt and black pepper to season

Instructions

1. Heat the butter: Heat a frying pan over medium-high heat and add the butter, allowing it to melt completely before proceeding.
2. Cook the onions till translucent: Add the thinly sliced onions to the pan and cook until they start to become translucent, stirring occasionally to prevent burning.
3. Caramelize the onions: Reduce the heat to medium-low and gradually add the chicken or vegetable stock in increments. Let the stock reduce slightly before adding more, this slow process softens and caramelizes the onions over approximately 25 minutes, deepening their flavor and color.
4. Add flavor enhancers: Once the onions are deeply caramelized, stir in the balsamic vinegar and maple syrup. These ingredients intensify the sweetness and flavor complexity. Set the mixture aside to cool completely.
5. Prepare the cottage cheese base: In a mini food processor, blend the fat free cottage cheese until smooth and free of lumps to create a creamy base for the dip.
6. Combine all components: Transfer the smooth cottage cheese to a bowl, then add the cooled caramelized onions, sliced green spring onions, and onion powder. Mix thoroughly until all ingredients are evenly incorporated.
7. Season the dip: Taste the dip and adjust seasoning by adding salt and black pepper as desired to enhance the overall flavor balance.
8. Serve and enjoy: The dip is now ready to be served as a delicious accompaniment for chips, crackers, or fresh vegetables. Enjoy!

Notes

• Caramelizing onions slowly is key to developing deep flavor; don’t rush this step.
• You can substitute chicken stock with vegetable stock to keep it vegetarian.
• Using fat free cottage cheese makes the dip lower in fat but still creamy.
• Adjust the sweetness by varying the amount of maple syrup if desired.
• For a smoother texture, ensure the cottage cheese is well blended.

Keywords: caramelized onion dip, healthy dip recipe, fat free cottage cheese dip, party dip, appetizer dip, easy dip recipe