Burger in a Bowl Recipe

Introduction

This Burger in a Bowl is a fresh and flavorful way to enjoy all the deliciousness of a classic burger without the bun. Packed with seasoned ground beef, crisp lettuce, and a creamy homemade burger sauce, it’s perfect for a low-carb meal that doesn’t compromise on taste.

Ingredients

• 1 large head romaine lettuce, chopped
• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper to taste

• Burger Sauce:
• 4 tbsp sour cream
• 4 tbsp ketchup
• 2 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp maple syrup
• Salt and black pepper to taste

• Veggies:
• 1 avocado, sliced
• 1/2 red onion, sliced
• 2 large pickles, sliced
• 1 cup cherry tomatoes, halved

Instructions

1. Step 1: Heat a frying pan over medium-high heat and add the ground beef. Sprinkle in the garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook the beef until it’s browned and cooked through, about 5 to 7 minutes.
2. Step 2: Once cooked, drain any excess liquid from the pan and remove the beef from the heat.
3. Step 3: In a small bowl, mix together the sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper to create the burger sauce.
4. Step 4: To assemble, place a layer of chopped romaine lettuce in a bowl, top with the cooked ground beef, then arrange the sliced avocado, red onion, pickles, and halved cherry tomatoes on top.
5. Step 5: Drizzle the burger sauce over the assembled bowl and finish with a light sprinkle of salt and black pepper to taste. Enjoy immediately.

Tips & Variations

• For extra flavor, try adding a bit of smoked paprika or chili powder to the beef while cooking.
• Swap romaine for baby spinach or kale if you prefer a different leafy green.
• Make the burger sauce ahead of time and store it in the fridge to save time.
• Add shredded cheese or a fried egg on top for a more indulgent version.

Storage

Store leftover cooked beef and burger sauce separately in airtight containers in the refrigerator for up to 3 days. Keep the fresh veggies and lettuce separate to maintain their crispness. Reheat the beef gently in a skillet or microwave before serving. Assemble the bowl just before eating for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken can be a leaner alternative. Adjust seasoning and cook times accordingly, ensuring the meat is cooked through.

Is this recipe suitable for a keto diet?

Yes, this burger in a bowl is low in carbs and works well for a keto diet, especially if you keep an eye on the ketchup quantity or use a low-sugar version.

Burger in a Bowl Recipe

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★★★★★

4.8 from 108 reviews

Burger in a Bowl is a low-carb, flavorful dish that combines seasoned ground beef with fresh veggies and a tangy burger sauce, all served over crisp romaine lettuce. This easy-to-make recipe is perfect for a quick weeknight dinner or a satisfying lunch.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 7 minutes
• Total Time: 17 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Salad Base

• 1 large head romaine lettuce, chopped

Beef

• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper to taste

Burger Sauce

• 4 tbsp sour cream
• 4 tbsp ketchup
• 2 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp maple syrup
• Salt and black pepper to taste

Veggies

• 1 avocado, sliced
• 1/2 red onion, sliced
• 2 large pickles, sliced
• 1 cup cherry tomatoes, halved

Instructions

1. Cook the Ground Beef: Heat up your skillet over medium-high heat and add the lean ground beef. Season with garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook the beef, stirring and breaking it apart, until browned and fully cooked through, about 5-7 minutes.
2. Drain Excess Liquid: Remove the skillet from heat and carefully drain off any excess liquid or grease from the cooked beef to keep the dish light and flavorful.
3. Prepare the Burger Sauce: In a small bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, and a pinch of salt and black pepper. Mix well until smooth and well blended.
4. Assemble the Bowls: Start with a base layer of chopped romaine lettuce in each bowl. Add a portion of the cooked ground beef over the lettuce. Top with sliced avocado, red onion, pickles, and halved cherry tomatoes for freshness and texture.
5. Finish with Sauce and Seasoning: Drizzle the prepared burger sauce generously over the assembled bowls. Add an extra sprinkle of salt and black pepper to taste. Serve immediately for a fresh, hearty meal.

Notes

• Use lean ground beef to reduce fat content and keep the dish healthier.
• Feel free to substitute the sour cream in the burger sauce with Greek yogurt for a lighter option.
• This recipe is naturally gluten-free if you use gluten-free soy sauce.
• Customize the veggies according to your preference, such as adding shredded cheese or jalapeños for heat.
• Leftover beef can be stored separately in the refrigerator for up to 3 days.

Keywords: burger bowl, low carb burger, ground beef recipe, healthy burger, keto-friendly, gluten free burger bowl, quick dinner