Blueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and healthy snack that combines the wholesome goodness of oats and protein powder with the sweet tanginess of blueberries and the creamy richness of cheesecake flavor. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to prepare, packed with nutrients, and customizable to suit dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1 tablespoon chia seeds or flax seeds (optional)
Wet Ingredients
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/4 cup frozen blueberries (thawed and drained)
- 1–2 tablespoons milk (dairy or non-dairy) as needed
Glaze
- 2 tablespoons cream cheese, softened
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries (for topping)
Instructions
- Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor to ensure they are evenly distributed throughout the bites.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, ground freeze-dried blueberry powder, and chia or flax seeds if using. Stir well to mix all dry components evenly.
- Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), 1/4 cup softened cream cheese, and honey or maple syrup until smooth and fully combined.
- Combine & Mix: Add the wet mixture to the dry ingredients and mix thoroughly. Make sure all oats and powders are evenly coated by the wet ingredients.
- Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries, taking care not to crush them too much to preserve their texture.
- Adjust Consistency: If the mixture feels too dry to roll into balls, add milk one tablespoon at a time until the mixture can hold its shape when rolled.
- Roll Into Bites: Using your hands, form the mixture into bite-sized balls and place them on a parchment-lined plate or tray.
- Prepare the Glaze: In a small bowl, whisk together the 2 tablespoons of softened cream cheese, milk, vanilla extract, and powdered sugar until smooth and creamy.
- Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to allow them to firm up and hold together well.
- Drizzle & Decorate: Drizzle the prepared glaze over the chilled bites and top with fresh blueberries for an attractive and flavorful finish.
- Chill Again (Optional): For best results, refrigerate the glazed bites for an additional 10 minutes to let the glaze set firmly before serving.
- Serve & Enjoy: Keep the bites chilled and enjoy them as a nutritious, protein-packed snack anytime.
Notes
- For a vegan version, use a plant-based cream cheese and maple syrup instead of honey.
- Freeze-dried blueberries provide a concentrated blueberry flavor and help keep the bites dry and easy to roll.
- Store the bites in an airtight container in the refrigerator for up to 5 days.
- You can substitute the protein powder with your favorite flavor, but vanilla complements the cheesecake taste best.
- Adjust the sweetness by adding more or less honey/maple syrup according to your preference.
- If you do not have freeze-dried blueberries, you can omit them but the texture and flavor may be slightly different.
Keywords: blueberry cheesecake bites, protein snacks, no-bake protein balls, healthy blueberry snacks, gluten-free protein bites
