Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delicious, nutritious snack perfect for on-the-go energy. Combining the flavors of fresh blueberries and creamy cheesecake, they make a satisfying treat that’s easy to prepare and enjoy anytime.

Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1-2 tablespoons milk (dairy or non-dairy) as needed
• 2 tablespoons cream cheese, softened (for glaze)
• 1-2 tablespoons milk (dairy or non-dairy, for glaze)
• 1/2 teaspoon vanilla extract (for glaze)
• 1-2 teaspoons powdered sugar (optional, for glaze)
• Fresh blueberries (for topping)

Instructions

1. Step 1: Grind freeze-dried blueberries into a fine powder using a blender or food processor.
2. Step 2: In a bowl, combine oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds if using.
3. Step 3: In a separate bowl, whisk together applesauce (or mashed banana), softened cream cheese, and honey or maple syrup.
4. Step 4: Add the wet ingredients to the dry ingredients and mix well to combine.
5. Step 5: Gently fold in the thawed and drained frozen blueberries.
6. Step 6: If the mixture feels too dry to roll, add milk one tablespoon at a time until the mixture can be formed into balls.
7. Step 7: Roll the mixture into bite-sized balls and place them on a parchment-lined plate.
8. Step 8: To make the glaze, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
9. Step 9: Refrigerate the bites for at least 30 minutes to firm up.
10. Step 10: Drizzle the chilled bites with the cream cheese glaze and top with fresh blueberries.
11. Step 11: Optionally, refrigerate for an additional 10 minutes to allow the glaze to set.
12. Step 12: Serve chilled and enjoy as a healthy, flavorful snack.

Tips & Variations

• Use mashed banana instead of applesauce for a sweeter, fruitier flavor.
• Swap cream cheese with a vegan alternative to make the bites dairy-free.
• Add a pinch of cinnamon or lemon zest to enhance the blueberry cheesecake taste.
• If you prefer a firmer texture, refrigerate the bites overnight before serving.
• For extra crunch, toast the oats lightly before mixing.

Storage

Store these protein bites in an airtight container in the refrigerator for up to one week. To keep the glaze fresh, it’s best to add it just before serving. They can also be frozen for up to one month; thaw in the refrigerator before enjoying. For reheating, let the bites come to room temperature—no need to heat them.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of frozen?

Fresh blueberries can be used, but they may add extra moisture to the mixture. Be sure to gently pat them dry to prevent the bites from becoming too wet.

What type of protein powder works best?

Vanilla-flavored protein powders, whether whey, casein, or plant-based, work well in this recipe as they complement the blueberry cheesecake flavor nicely. Choose your favorite based on dietary preferences.

Blueberry Cheesecake Protein Bites Recipe

Pin Recipe

Print Recipe

★★★★★

4.7 from 140 reviews

These Blueberry Cheesecake Protein Bites are a delicious and healthy snack that combines the wholesome goodness of oats and protein powder with the sweet tanginess of blueberries and the creamy richness of cheesecake flavor. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to prepare, packed with nutrients, and customizable to suit dietary preferences.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze

• 2 tablespoons cream cheese, softened
• 1–2 tablespoons milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries (for topping)

Instructions

1. Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor to ensure they are evenly distributed throughout the bites.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, ground freeze-dried blueberry powder, and chia or flax seeds if using. Stir well to mix all dry components evenly.
3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), 1/4 cup softened cream cheese, and honey or maple syrup until smooth and fully combined.
4. Combine & Mix: Add the wet mixture to the dry ingredients and mix thoroughly. Make sure all oats and powders are evenly coated by the wet ingredients.
5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries, taking care not to crush them too much to preserve their texture.
6. Adjust Consistency: If the mixture feels too dry to roll into balls, add milk one tablespoon at a time until the mixture can hold its shape when rolled.
7. Roll Into Bites: Using your hands, form the mixture into bite-sized balls and place them on a parchment-lined plate or tray.
8. Prepare the Glaze: In a small bowl, whisk together the 2 tablespoons of softened cream cheese, milk, vanilla extract, and powdered sugar until smooth and creamy.
9. Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to allow them to firm up and hold together well.
10. Drizzle & Decorate: Drizzle the prepared glaze over the chilled bites and top with fresh blueberries for an attractive and flavorful finish.
11. Chill Again (Optional): For best results, refrigerate the glazed bites for an additional 10 minutes to let the glaze set firmly before serving.
12. Serve & Enjoy: Keep the bites chilled and enjoy them as a nutritious, protein-packed snack anytime.

Notes

• For a vegan version, use a plant-based cream cheese and maple syrup instead of honey.
• Freeze-dried blueberries provide a concentrated blueberry flavor and help keep the bites dry and easy to roll.
• Store the bites in an airtight container in the refrigerator for up to 5 days.
• You can substitute the protein powder with your favorite flavor, but vanilla complements the cheesecake taste best.
• Adjust the sweetness by adding more or less honey/maple syrup according to your preference.
• If you do not have freeze-dried blueberries, you can omit them but the texture and flavor may be slightly different.

Keywords: blueberry cheesecake bites, protein snacks, no-bake protein balls, healthy blueberry snacks, gluten-free protein bites