BLT Cottage Cheese Bowl Recipe
Introduction
This BLT Cottage Cheese Bowl is a fresh and satisfying twist on the classic BLT sandwich. Combining creamy cottage cheese with crispy bacon, crisp lettuce, and juicy tomatoes, it makes a simple yet flavorful meal or snack.
Ingredients
- ½ cup cottage cheese
- 4 slices cooked bacon, crumbled
- 1 cup chopped romaine lettuce
- ½ cup halved cherry tomatoes
- ½ teaspoon black pepper
- 1 tablespoon balsamic glaze
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Step 1: Prepare your ingredients by cooking the bacon until crispy, chopping the romaine lettuce, and halving the cherry tomatoes.
- Step 2: In a mixing bowl, layer the ingredients in this order: start with the cottage cheese, then add the crumbled bacon, followed by the chopped romaine lettuce and halved cherry tomatoes.
- Step 3: Season the mixture with black pepper and drizzle the balsamic glaze over the top. Toss gently to combine all the flavors evenly.
- Step 4: Garnish with finely chopped fresh parsley before serving for added color and freshness.
Tips & Variations
- For extra creaminess, use full-fat cottage cheese or add a dollop of mayonnaise or sour cream.
- Swap romaine lettuce for baby spinach or arugula for a different leafy texture.
- Use maple-glazed bacon for a touch of sweetness to balance the tangy balsamic.
- Add avocado slices to boost healthy fats and make the bowl more filling.
Storage
Store the BLT Cottage Cheese Bowl in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the balsamic glaze separate and drizzle just before serving. Reheat is not recommended as cottage cheese is best served cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use turkey bacon instead of regular bacon?
Yes, turkey bacon works well as a lower-fat alternative and will still provide a similar smoky flavor.
Is this recipe suitable for meal prep?
Absolutely! Prepare the ingredients ahead of time and assemble the bowl just before eating to keep the lettuce crisp and the flavors fresh.
PrintBLT Cottage Cheese Bowl Recipe
A refreshing and protein-packed BLT Cottage Cheese Bowl that combines creamy cottage cheese with crispy bacon, fresh romaine lettuce, and juicy cherry tomatoes, all seasoned with black pepper and a touch of balsamic glaze for a burst of flavor. This recipe is quick to prepare, making it a perfect light meal or snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
Ingredients
Ingredients
- ½ cup cottage cheese
- 4 slices cooked bacon, crumbled
- 1 cup chopped romaine lettuce
- ½ cup halved cherry tomatoes
- ½ teaspoon black pepper
- 1 tablespoon balsamic glaze
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Prepare Ingredients: Cook the bacon until crispy, either by frying or baking, then crumble it into small pieces. Chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.
- Layer Ingredients: In a mixing bowl, add the cottage cheese as the base layer. Then evenly layer the crumbled bacon, chopped romaine lettuce, and halved cherry tomatoes on top.
- Season and Combine: Sprinkle the black pepper over the assembled ingredients. Drizzle the balsamic glaze on top and toss gently to combine the flavors without breaking up the ingredients.
- Garnish and Serve: Finish by sprinkling the finely chopped fresh parsley on top for a fresh and vibrant garnish. Serve immediately for best taste and texture.
Notes
- For a vegetarian option, omit the bacon or substitute with smoked tempeh or vegetarian bacon.
- Cottage cheese with low fat or full fat can be used according to preference.
- Ensure bacon is crispy for optimal texture contrast with creamy cottage cheese.
- Fresh herbs like parsley enhance the flavor and presentation but can be skipped if unavailable.
- Balsamic glaze adds sweetness and acidity; substitute with balsamic vinegar if glaze is unavailable.
Keywords: BLT Cottage Cheese Bowl, Bacon salad, Cottage cheese recipes, Quick healthy meal, Low-carb salad, Protein-packed salad
