Baked Salmon with Quinoa and Steamed Broccoli Recipe
A wholesome and flavorful meal featuring tender, flaky baked salmon paired with fluffy nutty quinoa and crisp, steamed broccoli. This dish combines simple ingredients with fresh herbs and lemon to create a healthy, balanced plate packed with protein, fiber, and vibrant taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon
- 2 salmon fillets (6 oz each)
- 2 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 tsp dried dill
- Salt and pepper to taste
Quinoa
- 1 cup quinoa
- 2 cups water
- Pinch of salt
Vegetables and Garnish
- 2 cups broccoli florets
- 1 lemon (for squeezing over finished dish)
Instructions
- Prep the oven and quinoa: Preheat your oven to 400°F (200°C). Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium pot, combine the rinsed quinoa, 2 cups of water, and a pinch of salt. Bring it to a boil, then reduce heat and simmer, covered, for about 15 minutes until the quinoa is fluffy and water is absorbed.
- Prepare the salmon: Place the salmon fillets on a parchment-lined baking sheet. Drizzle each fillet with 1 tablespoon of olive oil, then evenly sprinkle the minced garlic, dried dill, salt, and pepper over the top. Ensure each fillet is well coated for maximum flavor.
- Bake the salmon: Slide the prepared salmon into the preheated oven and bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and has turned opaque throughout.
- Steam the broccoli: While the salmon bakes, steam the broccoli florets for about 5 minutes until they turn bright green and remain slightly crisp, preserving their vibrant color and nutrients.
- Plate and garnish: Serve the fluffy quinoa as the base on each plate, top with a baked salmon fillet, and arrange the steamed broccoli on the side. Finish with a generous squeeze of fresh lemon juice over the entire dish to brighten the flavors and add a refreshing zing.
Notes
- For more flavor, marinate the salmon with garlic and dill for 30 minutes before baking.
- If you don’t have fresh lemon, a dash of lemon zest or a little vinegar can enhance the brightness.
- Quinoa can be substituted with brown rice or couscous if preferred.
- Ensure not to overcook the salmon to keep it moist and tender.
- Steaming broccoli preserves most nutrients, but you can also lightly sauté it with garlic for a different flavor profile.
Keywords: baked salmon, quinoa, steamed broccoli, healthy dinner, easy salmon recipe, gluten free, low fat, quick meal
