Baked Salmon with Quinoa and Steamed Broccoli Recipe

Introduction

Baked salmon with quinoa and steamed broccoli is a wholesome, flavorful meal that balances tender, flaky fish with nutty grains and crisp vegetables. This easy recipe is perfect for a nutritious weeknight dinner that feels special without the fuss.

Ingredients

• 2 salmon fillets (6 oz each)
• 1 cup quinoa
• 2 cups broccoli florets
• 1 lemon
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tsp dried dill

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Rinse the quinoa under cold water. In a pot, combine the quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed.
3. Step 3: While the quinoa cooks, place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with minced garlic, dried dill, salt, and pepper.
4. Step 4: Bake the salmon in the preheated oven for 12 to 15 minutes, until the fish flakes easily with a fork.
5. Step 5: Steam the broccoli florets for about 5 minutes, until they turn bright green and remain slightly crisp.
6. Step 6: To serve, arrange the quinoa on plates, place the baked salmon on top, add the steamed broccoli on the side, and squeeze fresh lemon juice over everything for a bright finishing touch.

Tips & Variations

• For extra flavor, marinate the salmon briefly in lemon juice and olive oil before baking.
• Swap dried dill for fresh dill or parsley for a different herb note.
• Add chopped nuts like almonds or walnuts to the quinoa for added texture.
• Use other vegetables such as asparagus or green beans if broccoli isn’t available.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or in a skillet over low heat to keep the salmon moist. Quinoa can be reheated with a sprinkle of water to retain its texture, and steamed broccoli is best eaten fresh but can be reheated briefly if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook the quinoa in broth instead of water?

Yes, using vegetable or chicken broth instead of water will add extra flavor to the quinoa without any additional effort.

How do I know when the salmon is perfectly cooked?

Salmon is done when it flakes easily with a fork and the flesh looks opaque throughout. Avoid overcooking to keep it tender and juicy.

Baked Salmon with Quinoa and Steamed Broccoli Recipe

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★★★★★

4.9 from 85 reviews

A wholesome and flavorful meal featuring tender, flaky baked salmon paired with fluffy nutty quinoa and crisp, steamed broccoli. This dish combines simple ingredients with fresh herbs and lemon to create a healthy, balanced plate packed with protein, fiber, and vibrant taste.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon

• 2 salmon fillets (6 oz each)
• 2 tbsp olive oil, divided
• 2 cloves garlic, minced
• 1 tsp dried dill
• Salt and pepper to taste

Quinoa

• 1 cup quinoa
• 2 cups water
• Pinch of salt

Vegetables and Garnish

• 2 cups broccoli florets
• 1 lemon (for squeezing over finished dish)

Instructions

1. Prep the oven and quinoa: Preheat your oven to 400°F (200°C). Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium pot, combine the rinsed quinoa, 2 cups of water, and a pinch of salt. Bring it to a boil, then reduce heat and simmer, covered, for about 15 minutes until the quinoa is fluffy and water is absorbed.
2. Prepare the salmon: Place the salmon fillets on a parchment-lined baking sheet. Drizzle each fillet with 1 tablespoon of olive oil, then evenly sprinkle the minced garlic, dried dill, salt, and pepper over the top. Ensure each fillet is well coated for maximum flavor.
3. Bake the salmon: Slide the prepared salmon into the preheated oven and bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and has turned opaque throughout.
4. Steam the broccoli: While the salmon bakes, steam the broccoli florets for about 5 minutes until they turn bright green and remain slightly crisp, preserving their vibrant color and nutrients.
5. Plate and garnish: Serve the fluffy quinoa as the base on each plate, top with a baked salmon fillet, and arrange the steamed broccoli on the side. Finish with a generous squeeze of fresh lemon juice over the entire dish to brighten the flavors and add a refreshing zing.

Notes

• For more flavor, marinate the salmon with garlic and dill for 30 minutes before baking.
• If you don’t have fresh lemon, a dash of lemon zest or a little vinegar can enhance the brightness.
• Quinoa can be substituted with brown rice or couscous if preferred.
• Ensure not to overcook the salmon to keep it moist and tender.
• Steaming broccoli preserves most nutrients, but you can also lightly sauté it with garlic for a different flavor profile.

Keywords: baked salmon, quinoa, steamed broccoli, healthy dinner, easy salmon recipe, gluten free, low fat, quick meal