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and Sun-Dried Tomatoes Recipe

and Sun-Dried Tomatoes Recipe
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★★★★★

4.8 from 22 reviews

A flavorful and savory rolled chicken breast recipe stuffed with a delicious mixture of feta cheese, fresh spinach, and sun-dried tomatoes, perfectly seasoned and baked to juicy perfection. Ideal for a nutritious and elegant dinner option.

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil

For the Filling:

  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil

Instructions

  1. Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally and then pound them to about ¼-inch thickness using a meat mallet or rolling pin to ensure even thickness for rolling. Season both sides thoroughly with salt, black pepper, garlic powder, dried oregano, and smoked paprika to infuse flavor throughout.
  2. Make the Filling: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the minced garlic and sauté it for about 30 seconds until fragrant. Add the chopped fresh spinach and cook for 1 to 2 minutes until wilted. Remove the pan from heat and stir in the crumbled feta cheese and chopped sun-dried tomatoes. Add red pepper flakes if you want a mild kick of heat.
  3. Fill and Roll: Place the seasoned and flattened chicken breasts on a flat surface. Divide the prepared filling evenly among the chicken breasts, spreading it over each piece. Carefully roll up each chicken breast tightly to enclose the filling. Secure the rolls with toothpicks or kitchen twine to hold their shape while cooking.
  4. Sear the Chicken: In a large oven-safe skillet, heat 2 tablespoons olive oil over medium-high heat. Once hot, add the rolled chicken breasts and sear them for about 2 to 3 minutes on each side until they develop a golden-brown crust, which adds flavor and locks in moisture.
  5. Bake the Chicken: Preheat your oven to 375°F (190°C). Transfer the skillet with the seared chicken rolls into the oven and bake for 20 to 25 minutes. Ensure the internal temperature of the chicken reaches 165°F (75°C) to guarantee doneness and food safety. Let the chicken rest for 5 minutes after baking to allow juices to redistribute before slicing and serving.

Notes

  • Use kitchen twine or toothpicks to keep the chicken rolls secure while cooking.
  • Butterflying and pounding the chicken breasts ensures even cooking and easier rolling.
  • If you prefer, substitute fresh spinach with frozen spinach that is well-drained.
  • Sun-dried tomatoes packed in oil give a richer flavor, but dry-packed work if rehydrated.
  • Resting the chicken after baking keeps it juicy and prevents dryness when slicing.
  • Serve with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition

Keywords: chicken rolls, stuffed chicken breast, feta cheese, spinach, sun-dried tomatoes, Mediterranean chicken recipe, healthy chicken dinner

Find it online: https://tastybella.com/and-sun-dried-tomatoes-recipe/