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30-min Oven Baked Boneless Skinless Chicken Thighs Recipe

30-min Oven Baked Boneless Skinless Chicken Thighs Recipe
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★★★★★

5.2 from 17 reviews

These 30-minute oven-baked boneless skinless chicken thighs are seasoned to perfection and make for a quick and flavorful meal. Juicy and tender on the inside with crispy edges, these chicken thighs are a crowd-pleaser!

Ingredients

Scale

Chicken Thighs:

  • 2 pounds boneless skinless chicken thighs

Seasoning Mixture:

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon brown sugar (optional)

Garnish:

  • Fresh parsley, chopped

Instructions

  1. Preheat the Oven: Preheat the oven to 425°F (220°C).
  2. Make the Seasoning Mixture: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, chili powder, oregano, salt, black pepper, cayenne pepper, and brown sugar. Mix well.
  3. Prepare the Chicken Thighs: Coat chicken thighs with the seasoning mixture.
  4. Prepare the Baking Sheet: Line a baking sheet with parchment paper or grease lightly.
  5. Arrange the Chicken: Place chicken thighs on the baking sheet in a single layer.
  6. Bake the Chicken: Bake for 25-30 minutes until golden brown and cooked through.
  7. Rest and Garnish: Let the chicken rest, then garnish with chopped parsley.
  8. Serve and Enjoy: Serve with your favorite sides.

Notes

  • Make sure to check the internal temperature of the chicken for doneness.
  • You can adjust the seasoning to suit your taste preferences.
  • Feel free to customize with your favorite spices or herbs.

Nutrition

Keywords: oven-baked chicken thighs, boneless skinless chicken, easy dinner recipe

Find it online: https://tastybella.com/30-min-oven-baked-boneless-skinless-chicken-thighs-recipe/